Hungry for Hummus?

I don't know about you, but I just love Hummus. I eat it with crackers, pita chips, raw veggies, and as a spread on sandwiches. It is hearty, tasty and best of all, healthy! My husband likes it but says he wishes it had a different name. Something about the word hummus bothers him (maybe we've seen Zohan too many times!).

Hummus is a very healthy alternative to fat-laden dips. With its protein and heart-healthy olive oil, it really can't be beat.

Here is my recipe for one of my favorites: Cilantro and Lemon Hummus. Make some for a snack or the next time you're having a few guests over. Serve with any type of whole grain cracker or pita chips. Or you can always make your own pita chips (less salt and they taste better). Either way, try the Hummus. You'll be glad you did!

Cilantro and Lemon Hummus


Ingredients:

1 16 oz can of chickpeas or garbanzo beans

1/4 cup liquid from can of chickpeas

3-5 tablespoons lemon juice (depending on taste)

1 1/2 tablespoons tahini (sesame seed paste, can be omitted if you don't have it)

2 cloves garlic, crushed

1/2 teaspoon salt

2 tablespoons olive oil

1 teaspoon cilantro, finely chopped

Preparation:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food
processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly
mixed and smooth.

Place in serving bowl and drizzle very lightly with olive oil. Garnish with extra cilantro (optional). Cover and refrigerate unused portions. Will keep up to a week.

Nutritional  Information

Serving Size 8 ounce 1 tbsp (14g)
Amount per serving:
Calories 23 Calories from Fat 12
Total Fat 1g 2
Saturated Fat 0g 
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 53mg 
Total Carbohydrates 2g
Dietary Fiber 1g
Protein 1g