I Think It's Finally Fall

Here in Southern California, we have had a long, hot and often humid summer. It has been hard to stay motivated to work out regularly due to the heat. I like to work out in the evenings after work, but lately when I get home I just don't have the oomph to do it.

Alas, today it is about 80 with a tinge of crispness in the air. While I LOVE summer, this kind of weather energizes me. I am looking forward to getting back into regular work outs again during the week, rather than trying to do all body parts on Saturday and Sunday!

Here is my fall training split:
Monday: triceps/biceps
Wednesday: shoulders, legs
Friday: biceps/chest
Saturday: shoulders/triceps
Sunday: legs/back

I have it set up so that even if I miss a day, every body part can still be worked during a 7-day period. I notice that doing one body part only once a week is fine for maintenance, but not enough to really see the gains.

Now I just have to take advantage of this beautiful weather...when winter comes a knockin' things will certainly change again!