Welcome!

Hi there! This is the first of many posts to this blog which will enlighten, entertain and hopefully empower you to be the person you want to be. Are there really secrets to being thin? I don't think so. Yet people ask me all the time, "what do you do to stay so thin and fit?" Well, there is no easy answer, as it is a compilation of things that I have adopted into my lifestyle that culminate in the person that people see.

So you really won't find any "secrets" here, what you will find is knowledge and advice based on years of research, education and hands-on application that I KNOW beyond a shadow of a doubt work. They work for me and they can work for you too!

If you have questions or things you would like me to address, just shoot me an email and I will respond. I hope you will enjoy this blog and use the information shared to get the body you long for. It's in you -- you just need to coax it out. That's what I'm here for.

Have a blessed day!